MINDFULNESS RETREAT RESERVATIONS
Join holistic wellness practitioner, Danielle Kudlak, from Danielle Marie Healing and Wellness LLC, for a rejuvenating one-day wellness retreat immersed in the serene beauty of nature at Panama Rocks. This experience is designed to nourish your mind, body, and soul, leaving you feeling refreshed and revitalized.
We will begin our day with a gentle yoga class, harmonizing breath with mindful movement to awaken the body and cultivate a sense of inner balance.
Following the yoga session, we will explore the transformative power of mindfulness and meditation. You will learn techniques to quiet the mind and tap into a profound sense of self-awareness. Through guided yoga and meditation, you will foster a greater connection with yourself and the surrounding environment.To further enhance your journey of self-discovery, you will be guided through a forest bathing/earthing practice, an immersive experience in nature that will awaken your senses and foster a deep connection with the natural world.
To end our way, we will experience the healing vibrations of sound therapy utilizing instruments like crystal singing bowls, native flute, drums, and elemental chimes followed by a gratitude circle, to share and connect with one another.
Nature will be our sanctuary throughout the retreat, providing a backdrop for our practices and an opportunity to reconnect with the wisdom, beauty, and inspiration of the Earth.
YOU WILL WANT TO BRING:
Do you want your lunch delivered from Labyrinth Press Company? We are going to pick-up and deliver lunch from Labyrinth Press Company in Jamestown for anyone who is interested. This is not included, so you will have to order and pay for your food - but we will deliver it for free! To have your food delivered:
We will begin our day with a gentle yoga class, harmonizing breath with mindful movement to awaken the body and cultivate a sense of inner balance.
Following the yoga session, we will explore the transformative power of mindfulness and meditation. You will learn techniques to quiet the mind and tap into a profound sense of self-awareness. Through guided yoga and meditation, you will foster a greater connection with yourself and the surrounding environment.To further enhance your journey of self-discovery, you will be guided through a forest bathing/earthing practice, an immersive experience in nature that will awaken your senses and foster a deep connection with the natural world.
To end our way, we will experience the healing vibrations of sound therapy utilizing instruments like crystal singing bowls, native flute, drums, and elemental chimes followed by a gratitude circle, to share and connect with one another.
Nature will be our sanctuary throughout the retreat, providing a backdrop for our practices and an opportunity to reconnect with the wisdom, beauty, and inspiration of the Earth.
YOU WILL WANT TO BRING:
- a yoga mat, blanket, or towel (the more comfortable you are the better, so feel free to bring multiple blankets or towels);
- a journal and something to write with;
- lunch (or we can pick up food from Labyrinth Press Company (see below);
- comfortable/loose clothes that allow you to move freely (think yoga); and
- good shoes for hiking.
Do you want your lunch delivered from Labyrinth Press Company? We are going to pick-up and deliver lunch from Labyrinth Press Company in Jamestown for anyone who is interested. This is not included, so you will have to order and pay for your food - but we will deliver it for free! To have your food delivered:
- Order and pay IN ADVANCE for Saturday, August 19th at 11:45AM (or if that time is not available, no later than 12:00PM). You can order online at https://www.labpressco.com/.
- EMAIL jonathan@panamarocks.com to let us know that you placed an order for pick-up (so your order doesn't get missed). If you don't email us, we won't know to pick up your food!
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